Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, find out more here…
Let’s count the reasons to go dairy free: allergy, intolerance, preference or simply to try new recipe. I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them!
I'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.Read More
Did you know that green tea and black tea are the same plants? The main difference is how the leaves are processed. But, does this translate into a big difference in the health-promoting effects of this ancient drink? Find out in this week’s post…Read More