https://mirnasierra.com/blog daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1715626788620-O8Y8WAJMNIDE470B6FDG/MDP_0480.jpg Blog - MDP_0480.jpg https://mirnasierra.com/blog/hair-skin-nails monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1634917003134-JE8L33PP7DT60PUMJ2XD/hairskinnails.jpg Blog - Hair, skin and nails - the beacons of good health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mirnasierra.com/blog/hydration-immunity-connection monthly 0.5 2021-02-10 https://mirnasierra.com/blog/sleep-and-immunity monthly 0.5 2021-02-03 https://mirnasierra.com/blog/heal-your-leaky-gut monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1576504424981-ZYUJR9WDQA45K4VYZJ1F/bananasmoothie.jpg Blog - Why we must heal a 'leaky gut' - Gut-healing Banana Berry Smoothie serves 1 https://mirnasierra.com/blog/red-wine monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1572362898146-ILIAJWR4ZT5XU9HS92QR/redwinesangria.jpg Blog - Is Red Wine good for you, or just a health hype? https://mirnasierra.com/blog/beat-fatigue-naturally monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1571241851513-1TBSO2HI6D23KIGN5RCI/greensmoothie2.jpg Blog - Beat fatigue naturally with these 4 simple steps - Energizing Vanilla Matcha Smoothie https://mirnasierra.com/blog/sibo monthly 0.5 2019-09-19 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1568817479742-JISWOWN1P022UDGGPSDS/soupbowl.jpg Blog - SIBO, what is it and do I have it? https://mirnasierra.com/blog/hormone-imbalance-signs monthly 0.5 2019-08-31 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1567115373180-NLAMPWV10TE25892SII1/chocolatebombs.jpg Blog - Hormone imbalance and the 10 signs to watch out for... https://mirnasierra.com/blog/nip-negative-self-talk monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1587075175615-9WXGRAOLMTA7UYMQPM2C/cauliflowerpie.jpg Blog - Nip negative self-talk and limiting beliefs in the bud! https://mirnasierra.com/blog/understanding-elimination-diets monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1562781570001-XECN80T4JV4Y89WWXO8F/salmonfillet.jpg Blog - Understanding Elimination Diets https://mirnasierra.com/blog/what-can-you-do-about-a-leaky-gut monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1560179116227-4KMWXLI1X2E5YQ6B69CV/LeakyGutSyndromepic.png Blog - What can you do about a leaky gut (increased intestinal permeability)? https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1560179441838-4GEFMWB8VWVZB4PUUM1M/kale.jpg Blog - What can you do about a leaky gut (increased intestinal permeability)? https://mirnasierra.com/blog/prebiotics monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1557750948219-PYF62GLNLV1L09VFDZF9/brownies+.jpg Blog - Prebiotic foods for our gut microbes https://mirnasierra.com/blog/thyroid monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1555584760550-0DCWR0YUS5OH32W3XO4M/shrimpbowl.jpg Blog - Foods to eat for your thyroid health https://mirnasierra.com/blog/skin-health-what-to-eat monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1554124689424-MKKA3X8IYLOJL8QFXM48/salmon.jpg Blog - What to eat for great skin health https://mirnasierra.com/blog/mindset monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1552816915327-GYQELMALUF2SOMF2UCW0/lemons.jpg Blog - Mindset - the story we tell ourselves https://mirnasierra.com/blog/vitamin-k monthly 0.5 2019-03-02 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1551537885966-5G0Q4NZFTMFYSX9MVXPU/10hgrpic2.png Blog - The amazing yet not well-known Vitamin K https://mirnasierra.com/blog/natural-remedies-for-the-common-cold monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1550671298705-PBGZ8CPJT7EJEBJNG1CY/lemonhoneydrops.jpg Blog - Natural remedies for the common cold https://mirnasierra.com/blog/going-dairy-free monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1549551114114-G557PQYJJSWXXAMFMAQI/nice+cream.jpg Blog - Need help going dairy-free? https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1549551969233-RGOLO76P8PHV3D4P3NRH/10hgrpic2.png Blog - Need help going dairy-free? Click here to learn more…. https://mirnasierra.com/blog/meditation monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1548858085356-JHRIAXY7EO891GRLHB77/eo.jpg Blog - Meditate in 9 different ways to de-stress https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1548859301517-UNOAHEVQORVJMW2RHAC7/10hgrpic2.png Blog - Meditate in 9 different ways to de-stress https://mirnasierra.com/blog/water monthly 0.5 2019-01-19 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1547902352912-KF7B1LIF3M6MP5NHE1K7/masonjar.jpg Blog - How much water should I drink on the daily? https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1547903195290-8OIVRBBHQB6BQFJW860B/teaglass.jpg Blog - How much water should I drink on the daily? https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1547903548289-YJIQ5AFRUFGY33RIVS4L/10+Day+Healthy+gut+Reset.png Blog - How much water should I drink on the daily? 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https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1537201438712-2YXEBWKQ9IQEWLL43S7R/salmonsalad.jpg Blog - Are multivitamins a waste of money? - Superfood Salad (with salmon, optional) https://mirnasierra.com/blog/ketogenic-diet-101 monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1536334348996-68SOMJG5UTALKCZ8C333/keto.jpg Blog - Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy! https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1536334587322-BYF1FN5OAHVMHHMALKHZ/5dksfg.png Blog - Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy! click here to sign up! https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1536585486189-5YXF7USPCZ9XMLYOUS48/Keto+Chocolate+Peppermint+Fat+Bombs.jpg Blog - Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy! https://mirnasierra.com/blog/the-stress-mess monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1535569031462-TLLU672BEW2B9RIOB68E/49.jpg Blog - How stress is messing with your health - Chamomile Peach Tea serves 1 https://mirnasierra.com/blog/inflammation monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1534805065386-PENJNITN6CTH6YV8H4EA/quinoa.jpg Blog - The key foods that help fight inflammation - Quinoa with broccoli, turmeric and peppers serves 2 https://mirnasierra.com/blog/the-paleo-lifestyle monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1533131926026-V3G6OWXDKL70WHVLB3C6/banana+muffins.jpg Blog - The Paleo Lifestyle - Here's a crash course - Banana Muffins serves 12 https://mirnasierra.com/blog/balancing-your-blood-sugar monthly 0.5 2020-03-04 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1532615732785-OHH7Q5L9DR68JC08TZLD/apples.jpg Blog - Balancing your blood sugar, what does that look like? - Cinnamon Apples serves 2 https://mirnasierra.com/blog/chasing-vitamin-d monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1530098556907-HWIUSRDM1C39020B5HHK/5dksfg.png Blog - Chasing Vitamin D https://mirnasierra.com/blog/adrenal-fatigue monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1529322774454-O3BBUBLLTXRS5GBNNUBZ/lavender+.jpg Blog - Adrenal fatigue, what are the symptoms and what to do about it? - Lavender bath 2 cups Epsom salts 10 drops lavender essential oil As you're running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can add a tablespoon of dried lavender flowers. https://mirnasierra.com/blog/coffee monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1528725132472-GUKV7VAYJPYAD8FTTDL3/coffee+beans.jpg Blog - Coffee, should you drink it or avoid it? https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1528727222844-WSIYW1VAB7W6J92MY6X4/latte.jpg Blog - Coffee, should you drink it or avoid it? - Pumpkin Spice Latte Serves 1 https://mirnasierra.com/blog/raw-vs-cooked monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1528070460683-06KW8YH4M7L8BJON56EJ/spinachplate.jpg Blog - Raw vs. Cooked? Which contains more minerals and vitamins? - Sauteed Spinach serves 4 https://mirnasierra.com/blog/artificial-sweeteners monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1527616295109-NB113Z35HFXMG6RYC5GZ/greenmatcha.jpg Blog - Artificial Sweeteners, the ugly truth - Recipe: Matcha Latte it's sweet enough... serves 1 https://mirnasierra.com/blog/the-gut-brain-connection monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1526913279782-2BVGXEWSKSCXT0EG5U16/overnighoats.jpg Blog - The Gut-Brain Connection: How To Feed Your Brain - Recipe: Blueberry Hemp Overnight Oats Serves 2 https://mirnasierra.com/blog/the-coconut-oil-craze-should-you-jump-on-the-bandwagon-too monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1526311062646-4GE07XWYZFIV3BDPGQBZ/coconut.jpg Blog - The Coconut Oil Craze - Should you jump on the bandwagon too? - Recipe: Homemade Chocolate   Serves 12 https://mirnasierra.com/blog/snack-ideas monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1525726996499-H0Z7UQAEW7FWJ2F83X87/hummus+veg.jpg Blog - Easy snacks that are satisfying and good for you... - Hummus Dip makes about 2 cups https://mirnasierra.com/blog/symptoms-and-your-gut monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1525103727885-P172QO5EAOPML9NKBX1U/nut+milk.jpg Blog - Symptoms that have everything to do with your gut - Recipe: Homemade Nut/Seed Milk Makes 3 cups https://mirnasierra.com/blog/digestive-enzymes-are-they-for-you monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1524609721438-IQYM13E9NLR62392Z8VO/pinapple.jpg Blog - Digestive Enzymes, are they for you? - Tropical Digestive Smoothie https://mirnasierra.com/blog/hows-your-poop monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1523813203294-PC8LFI6QDYX489M3ZZYL/BristolStoolChart.png Blog - How's your poop? Source: https://en.wikipedia.org/wiki/Bristol_stool_scale https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1537391646886-QZ0U3ZMA3J8354XS3CFD/Super-Simple+Coconut+Milk+Yogurt.jpg Blog - How's your poop? https://mirnasierra.com/blog/weightloss-myths-what-is-the-truth monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1523287702439-HXPS7ALC49QNJHK0FS9N/weightloss.jpg Blog - Weightloss myths, what is the truth? https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1523289777203-SAU7481M65UK120UFN9A/kale+salad.jpg Blog - Weightloss myths, what is the truth? - Kale or Spinach Salad serves 2 https://mirnasierra.com/blog/preservatives-101 monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1522702037452-9KPGFN8A9FSJ5RIZ173A/kale.jpg Blog - Preservatives 101 - Kale Chips Serves 4 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes sea salt Garlic powder https://mirnasierra.com/blog/food-intolerances monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1522010957331-XIQS9U97G209W9Y4HEEW/Dairy+Free+Chocolate+Ice+Cream.gif Blog - Food intolerances and allergies, how to know if you’ve got one? https://mirnasierra.com/blog/stressandcortisol monthly 0.5 2018-08-25 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1521212604288-ZQVO11MMGLYKAHC52WGA/avocado+pudding.png Blog - Stress!!! https://mirnasierra.com/blog/what-is-slowing-down-your-metabolism monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1520866294797-6VKL1PNS2I8V23WHYTGZ/chia+bowl.jpg Blog - What is slowing down your metabolism? Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth. Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached. Serve & Enjoy! https://mirnasierra.com/blog/breakfastinspiration monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1573572261211-0165K2YKTUYFBIGVDV2M/eggs1.jpg Blog - Breakfast inspiration... Here’s an example of how I make my eggs when I’m in the mood - then I top them with arugula and garlic olive oil :) https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1520265253370-611EH4P1PYESXAJ9S1KD/omelet-2938762_1280.jpg Blog - Breakfast inspiration... https://mirnasierra.com/blog/lets-dig-deep-into-gut-health monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1519662948375-TNEPNQDC7COTLYRRTOAI/carrots.jpg Blog - Let's dig deep into gut health - Fermented Carrots   Fermented Carrots Recipe (Serves 12) 1 L warm water 4 tsp salt 4 carrots, medium, peeled, sliced, 1 clove garlic, smashed (optional) Instructions: Make a brine by dissolving the salt in water. Place carrots into a clean canning jar, packing them in tight. leave about 1 inch of head space at the top. Fill the jar with brine, making sure to cover the carrots completely. Weigh the carrots down so that they don't float (you can use a "fermenting weight"). Close the jar and let it sit at room temperature for 1-4 days. The longer it sits, the more the flavor will develop. Feel free to open and taste and enjoy! https://mirnasierra.com/blog/recipe-fat-bombs monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1518630218244-BXACAJ7LUWWUJIECYNB3/choc+bowl.jpg Blog - Recipe: Chocolate Almond Butter Fat Bombs - Chocolate Almond Butter Fat Bombs 5 tbsp raw almond butter 4 tbsp coconut oil, melted 1 tbsp cocoa powder, unsweetened 2 tbsp shredded coconut (optional) 1 tsp Stevia Melt coconut oil if solid. In a medium sized bowl, mix all ingredients until well combined. Pour into ice tray and freeze for at least 1 hour before enjoying. Sometimes I just can't wait and I just eat it right out of the bowl or drizzle on top of a banana...so many ways to eat it! https://mirnasierra.com/blog/2018/2/6/healthy-eating-doing-it-right-and-still-not-seeing-results monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1517937699647-6EE655XOPARUC10Z11RC/greensmoothie.jpg Blog - Healthy eating; doing it right and still not seeing results? - Chia Green Smoothie Serves 1 handful spinach or kale 1 tablespoon chia seeds 1/2 banana 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend). Wait a couple of minutes for the chia seeds to start soaking up the almond milk. Blend, Serve and Enjoy! Tip: Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your preference. https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1517938622439-P9E5641C5WIDQPI8BNCZ/chia+seeds.jpg Blog - Healthy eating; doing it right and still not seeing results? Chia seeds not only have fiber and essential omega-3 fatty acids but they contain all of the essential amino acids from protein. It is an amazing superfood! https://mirnasierra.com/blog/cholesterol-myths monthly 0.5 2018-09-26 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1517245853387-FNX68GO7QUE2Y1U0JMMH/salad-fresh.jpg Blog - Some cholesterol myths that make you go hmmm... - Hemp seed salad dressing Makes about 3/4 cup https://mirnasierra.com/blog/2018/1/22/are-you-sleeping-through-the-night monthly 0.5 2018-01-22 https://images.squarespace-cdn.com/content/v1/5a4a38506957da13a6108930/1516638357234-UF9GMSNE9MZ29407BDV2/orange+and+teal+cup+.jpg Blog - Are you sleeping through the night? - Chai Latte, caffeine free 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates (optional) Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes. Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender. Blend until creamy. Serve and Enjoy! Tip: You can try this with other nut or seed butters to see which flavor combination you like the best. 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The Hormone Reboot - 12 Week Program