Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
Hi, I’m Mirna. I’m a mom, Certified Health & Nutrition Coach, and Digestive Health Specialist—and I help busy women in their 40s feel like themselves again.
For years, I struggled with low energy, stubborn weight, and digestive issues that no amount of dieting or exercise seemed to fix. Doctors brushed it off or offered quick fixes, but deep down I knew something more was going on. When I learned how much gut health and nutrition impact hormones—especially during perimenopause—it changed everything.
Now, I teach the exact strategies that helped me heal and thrive inside my signature program, The 12-Week Hormone Reboot. This step-by-step approach focuses on gut healing and nutrition so your metabolism can rebalance naturally. The result? More energy, less bloating, and a body you actually feel good in—without restrictive diets or exhausting workouts.
Because here’s the truth: you don’t have to settle for feeling “off” just because you’re getting older. With the right support and tools, you can feel vibrant, confident, and fully alive again.
If you’re ready to finally prioritize yourself without the overwhelm, you’re in the right place.
According to the Center for Nutrition Advocacy, a health coach is professionally trained to provide lifestyle nutrition information and help individuals set and reach their health goals using diet and exercise tools and behavioral psychology principles.
As a wellness guide and supportive partner, they work with clients or groups, privately or online/offline, to help with weight loss, gain energy, better sleep, bust food cravings, and much more.
Clients develop a deep understanding of the food and lifestyle choices that work best for them and implement changes that support sustained physical and mental health.
Feel free to roam around, read the blog and please do not hesitate to contact me with any questions or comments!
Your physical appearance can tell you a lot about the state of your internal health…read on to find out more
How much water are you drinking throughout the day? Find out how hydration is connected to immunity…
It may come as a surprise, but if you don’t sleep very well most nights, you may also struggle with your immunity…
Ahh, gut health. There’s plenty of talk about it these days - and for good reason. Several factors are thought to disrupt the normal intestinal environment and contribute to a “leaky gut”, which is becoming increasingly common.
Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for my “Skinny Sangria”.
Let’s face it, we’re constantly on the go, and a steady state “busy-ness” has become the norm -- it’s no wonder that physical and mental fatigue is such a common complaint!
Do you have “tummy troubles” (i.e. pain, bloating, gas, diarrhea and/or constipation), skin issues like acne, eczema or rosacea or autoimmune disease? If you do, you’re not alone, and this post is all about one of the lesser-known health conditions that could be the underlying culprit to all of your symptoms!
Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance and what you can do about it in this post…
If you’re sick of having that same conversation with your “negative nelly” voice - here are 5 ways to silence that inner critic for good!
Did you know that elimination diets can help to identify food sensitivities that you may not otherwise be able to figure out?
