Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
Functional Medicine Certified Health Coach specializing in women’s health, gut health, and nutrition through perimenopause and beyond.
I help busy women build practical, sustainable habits so they can feel more energized, nourished, and confident in their bodies.
The exact strategies that helped me heal and thrive is what I teach inside my signature program, The 12-Week Hormone Reboot. This step-by-step approach focuses on gut healing and nutrition so your metabolism can rebalance naturally.
The result? More energy, less bloating, and a functional body you actually feel good in—without restrictive diets or exhausting workouts.
Here’s what’s new:
After years of focusing on nutrition and wellness, I saw firsthand that women in their 40s+ often need more than another diet or fitness plan. Personally, I found that the changes that come with perimenopause can require a more comprehensive approach — one that looks at both the lifestyle foundation and, when appropriate, the clinical side of care.
Which is why I’ve also partnered with a telehealth platform that connects clients with licensed medical providers who can independently evaluate options such as hormone therapy, lab testing, GLP-1 medications, and supplements when medically appropriate.
My role is to help clients build the foundation, understand their options, and feel supported throughout the process — without telling them what they “should” do.
I’m also transparent that I’m both a client and partner of the telehealth platform and may receive compensation when clients use my referral.
My philosophy is simple:
Build the foundation. Understand your options. Make informed choices. Feel like you again.
📍 MS Wellness
🌿 Women’s Health | Gut Health | Nutrition | Perimenopause
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