Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
Your physical appearance can tell you a lot about the state of your internal health…read on to find out more
How much water are you drinking throughout the day? Find out how hydration is connected to immunity…
It may come as a surprise, but if you don’t sleep very well most nights, you may also struggle with your immunity…
Ahh, gut health. There’s plenty of talk about it these days - and for good reason. Several factors are thought to disrupt the normal intestinal environment and contribute to a “leaky gut”, which is becoming increasingly common.
Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for my “Skinny Sangria”.
Let’s face it, we’re constantly on the go, and a steady state “busy-ness” has become the norm -- it’s no wonder that physical and mental fatigue is such a common complaint!
Do you have “tummy troubles” (i.e. pain, bloating, gas, diarrhea and/or constipation), skin issues like acne, eczema or rosacea or autoimmune disease? If you do, you’re not alone, and this post is all about one of the lesser-known health conditions that could be the underlying culprit to all of your symptoms!
Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance and what you can do about it in this post…
If you’re sick of having that same conversation with your “negative nelly” voice - here are 5 ways to silence that inner critic for good!
Did you know that elimination diets can help to identify food sensitivities that you may not otherwise be able to figure out?
