Aug 29

Aug 29 Hormone imbalance and the 10 signs to watch out for...

Learn about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance and what you can do about it in this post…

Aug 14

Aug 14 Nip negative self-talk and limiting beliefs in the bud!

Mirna Sierra

wellbeing, mindset

If you’re sick of having that same conversation with your “negative nelly” voice - here are 5 ways to silence that inner critic for good!

Mar 17

Mar 17 Mindset - the story we tell ourselves

Mirna Sierra

wellbeing, healthy tips

Having a healthy mindset can help you live longer…my latest post on the research behind having a positive mindset for health. You’ll be happy you read it!

Feb 20

Feb 20 Natural remedies for the common cold

Mirna Sierra

autoimmunity, gut health, healthy tips, bacteria, sleep, wellbeing

There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…

Jan 19

Jan 19 How much water should I drink on the daily?

Mirna Sierra

gut health, weight loss, wellbeing

I'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.

Jan 1

Jan 1 Get moving this year to stay healthy forever!

Mirna Sierra

wellbeing, weight loss

Everyone says exercise is good for you, right? But HOW good is it, really? Do you need to do a ton to get health benefits? Read on…

Dec 19

Dec 19 Tea - green or black?

Mirna Sierra

wellbeing

Did you know that green tea and black tea are the same plants? The main difference is how the leaves are processed. But, does this translate into a big difference in the health-promoting effects of this ancient drink? Find out in this week’s post…

Nov 7

Nov 7 Sugar

Mirna Sierra

recipes, wellbeing, gut health

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels, read more…

Nov 1

Nov 1 The kind of salt you do need in your life!

Mirna Sierra

recipes, wellbeing, healthy tips, gut health

Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…

Oct 26

Oct 26 Health-boosting vs. health-busting fats

Mirna Sierra

fats, wellbeing, gut health

Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in this post…

Hi!