Nov 7

Nov 7 Sugar

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels, read more…

Nov 1

Nov 1 The kind of salt you do need in your life!

Mirna Sierra

recipes, wellbeing, healthy tips, gut health

Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…

Sep 7

Sep 7 Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy!

Mirna Sierra

gut health, recipes, weight loss, ketogenic diet

Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yes, you’re designed to run on ketones when you don’t get enough (wrong) carbs. Click here to find the 101 on the ketogenic diet.

Aug 20

Aug 20 The key foods that help fight inflammation

Mirna Sierra

healthy tips, recipes, wellbeing, gut health

How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.

Jun 18

Jun 18 Adrenal fatigue, what are the symptoms and what to do about it?

Mirna Sierra

healthy tips, recipes, wellbeing, stress reduction

Need to relax? I have a super-simple (and pretty awesome) recipe that you might not expect!

Jun 11

Jun 11 Coffee, should you drink it or avoid it?

Mirna Sierra

recipes, gut health, coffee

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion??

May 29

May 29 Artificial Sweeteners, the ugly truth

Mirna Sierra

recipes, gut health

Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.

May 21

May 21 The Gut-Brain Connection: How To Feed Your Brain

Mirna Sierra

gut health, recipes

Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain!

Jan 29

Jan 29 Some cholesterol myths that make you go hmmm...

Mirna Sierra

gut health, recipes, raw foods, healthy tips

Cholesterol, LDL, HDL, what's the difference? And an easy recipe to spice up your salads!

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