Transformational Nutrition Coach
Women’s gut health related topics, gut healing recipes, tips and latest health and nutrition trends!
Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels, read more…
Read MoreLove Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…
Read MoreCarbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yes, you’re designed to run on ketones when you don’t get enough (wrong) carbs. Click here to find the 101 on the ketogenic diet.
Read MoreHow to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.
Read MoreNeed to relax? I have a super-simple (and pretty awesome) recipe that you might not expect!
Read MoreCoffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion??
Read MoreDo you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.
Read MoreDigestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain!
Read MoreThe content found in this website is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a medical doctor or other qualified licensed professional. Trained Health Coaches, like myself, Mirna Sierra, FMCHC, NBC-HWC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. Please do your own research regarding any products or treatments mentioned throughout this website. All content is for entertainment purposes only.
Mirna Sierra, 2023
