Functional Nutrition by Mirna Sierra, FMCHC
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Functional Nutrition by Mirna Sierra, FMCHC

  • Blog/
  • PROGRAMS/
    • Kick Sugar Challenge
    • Healthy Gut Reset
    • Hormone Reboot
  • Contact/
  • Sign InMy Account
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Functional Nutrition by Mirna Sierra, FMCHC

Transformational Nutrition Coach

Blog

Women’s gut health related topics, gut healing recipes, tips and latest health and nutrition trends!

Functional Nutrition by Mirna Sierra, FMCHC

  • Blog/
  • PROGRAMS/
    • Kick Sugar Challenge
    • Healthy Gut Reset
    • Hormone Reboot
  • Contact/
  • Sign InMy Account

Blog...

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January 30, 2019

Meditate in 9 different ways to de-stress

January 30, 2019/ Mirna Sierra
Meditate in 9 different ways to de-stress

Here are 9 different ways to meditate if you find it difficult to do it the traditional way…

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January 30, 2019/ Mirna Sierra/ Comment
stress reduction
meditation
August 29, 2018

How stress is messing with your health

August 29, 2018/ Mirna Sierra
How stress is messing with your health

What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS of course! Plus, If you love the relaxing effect of chamomile tea, you'll LOVE this super simple recipe…

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August 29, 2018/ Mirna Sierra/ Comment
stress reduction, sleep, healthy tips, autoimmunity, wellbeing
stress
June 18, 2018

Adrenal fatigue, what are the symptoms and what to do about it?

June 18, 2018/ Mirna Sierra
Adrenal fatigue, what are the symptoms and what to do about it?

Need to relax? I have a super-simple (and pretty awesome) recipe that you might not expect!

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June 18, 2018/ Mirna Sierra/ 2 Comments
healthy tips, recipes, wellbeing, stress reduction
stress, adrenal fatigue
March 16, 2018

Stress!!!

March 16, 2018/ Mirna Sierra
Stress!!!

When we’re stressed our bodies react by releasing the stress hormone cortisol. The good news is that there are natural ways you can lower it. So, check out my list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert recipe.

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March 16, 2018/ Mirna Sierra/ 1 Comment
stress reduction
stress, avocado recipe, cortisol

Disclaimer

The content found in this website is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a medical doctor or other qualified licensed professional. Trained Health Coaches, like myself, Mirna Sierra, FMCHC, NBC-HWC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.  I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. Please do your own research regarding any products or treatments mentioned throughout this website. All content is for entertainment purposes only. 

Mirna Sierra, 2023

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