Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

All in sleep

Feb 20

Feb 20 Natural remedies for the common cold

Mirna Sierra

autoimmunity, gut health, healthy tips, bacteria, sleep, wellbeing

There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…

Aug 29

Aug 29 How stress is messing with your health

Mirna Sierra

stress reduction, sleep, healthy tips, autoimmunity, wellbeing

What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS of course! Plus, If you love the relaxing effect of chamomile tea, you'll LOVE this super simple recipe…

Jan 22

Jan 22 Are you sleeping through the night?

Mirna Sierra

sleep

Oh, that elusive sleep. That time to relax and regenerate. To heal and repair.

If you need that coffee or two (or three) every morning you may get some very useful tips in this post...