Mindset - the story we tell ourselves
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Having a healthy mindset can help you live longer…my latest post on the research behind having a positive mindset for health. You’ll be happy you read it!
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Blog...
The amazing yet not well-known Vitamin K
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Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, find out more here…
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Natural remedies for the common cold
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There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…
Read MoreThe Mediterranean Diet Benefits
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The Mediterranean diet is one of the most studied diets out there, find out why it is such a popular one here…
Read MoreEnhance your mood with these foods...
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While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Read on to find out which foods to eat for enhanced mood all day!
Read MoreThe kind of salt you do need in your life!
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Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…
Read MoreQuit outsourcing the kitchen - it's the secret to good gut health!
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How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home? If you don’t love cooking, maybe I can help to make it more fun for you, so read on…
Read MoreBeat the bloat naturally with these 5 easy ideas
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I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!
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