Mar 17

Mar 17 Mindset - the story we tell ourselves

Having a healthy mindset can help you live longer…my latest post on the research behind having a positive mindset for health. You’ll be happy you read it!

Mar 1

Mar 1 The amazing yet not well-known Vitamin K

Mirna Sierra

healthy tips

Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, find out more here…

Feb 20

Feb 20 Natural remedies for the common cold

Mirna Sierra

autoimmunity, gut health, healthy tips, bacteria, sleep, wellbeing

There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…

Jan 12

Jan 12 The Mediterranean Diet Benefits

Mirna Sierra

healthy tips

The Mediterranean diet is one of the most studied diets out there, find out why it is such a popular one here…

Nov 14

Nov 14 Enhance your mood with these foods...

Mirna Sierra

healthy tips

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Read on to find out which foods to eat for enhanced mood all day!

Nov 1

Nov 1 The kind of salt you do need in your life!

Mirna Sierra

recipes, wellbeing, healthy tips, gut health

Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…

Oct 18

Oct 18 Quit outsourcing the kitchen - it's the secret to good gut health!

Mirna Sierra

gut health, healthy tips, wellbeing

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home? If you don’t love cooking, maybe I can help to make it more fun for you, so read on…

Oct 11

Oct 11 Beat the bloat naturally with these 5 easy ideas

Mirna Sierra

coffee, gut health, healthy tips, leaky gut, wellbeing

I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!

Oct 3

Oct 3 Actually hungry or is it something else?

Mirna Sierra

healthy tips, gut health

Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post.

Aug 29

Aug 29 How stress is messing with your health

Mirna Sierra

stress reduction, sleep, healthy tips, autoimmunity, wellbeing

What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS of course! Plus, If you love the relaxing effect of chamomile tea, you'll LOVE this super simple recipe…

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