Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
You don’t have to choose between lifestyle support and medical care.
I help women build the foundation through nutrition, gut health, sleep, movement, and stress management — while giving you the option to explore clinical support through my telehealth partner when you want to.
START WITH THE FOUNDATION
Your everyday habits matter.
Through my nutrition and lifestyle programs, we focus on practical changes that can help you:
Support healthy digestion and gut health
Build balanced, nourishing meals
Support steady energy and fewer cravings
Get more protein, healthy fats, and fiber into your day
Create sustainable habits around sleep, stress, and movement
Feel more confident and in control of your health
No extreme diets. No complicated routines. No trying to change everything overnight. Just simple strategies you can actually use.
AND WHEN YOU WANT TO EXPLORE THE CLINICAL SIDE…
I’ve partnered with a telehealth platform that connects you with licensed medical providers who can independently evaluate whether options such as:
Hormone Replacement Therapy
Lab Testing
GLP-1 Medications
Longevity supplements and other clinical options
may be appropriate for your individual situation.
You’re never required to use these services.
The goal is to give you more options and make the process easier to navigate.
ONE APPROACH. MORE OF THE PIECES IN ONE PLACE.
My role:
Help you build the nutrition and lifestyle foundation, understand your options, and stay supported along the way.
Your medical provider’s role:
Evaluate your individual situation and determine whether medical treatments or other clinical services are appropriate.
YOU DECIDE WHAT’S RIGHT FOR YOU.
Whether you’re looking to improve your foundation, explore clinical options, or do both, you don’t have to figure it all out alone.
Transparency matters: I am both a client and partner of the telehealth platform and may receive compensation when clients use my referral. Medical services are provided independently by licensed healthcare professionals. Eligibility for medications, hormone therapy, labs, or other treatments is determined by the medical provider.
