Dec 16

Dec 16 Why we must heal a 'leaky gut'

Ahh, gut health. There’s plenty of talk about it these days - and for good reason. Several factors are thought to disrupt the normal intestinal environment and contribute to a “leaky gut”, which is becoming increasingly common.

Sep 18

Sep 18 SIBO, what is it and do I have it?

Mirna Sierra

gut health

Do you have “tummy troubles” (i.e. pain, bloating, gas, diarrhea and/or constipation), skin issues like acne, eczema or rosacea or autoimmune disease? If you do, you’re not alone, and this post is all about one of the lesser-known health conditions that could be the underlying culprit to all of your symptoms!

Jul 10

Jul 10 Understanding Elimination Diets

Mirna Sierra

gut health

Did you know that elimination diets can help to identify food sensitivities that you may not otherwise be able to figure out?

Jun 10

Jun 10 What can you do about a leaky gut (increased intestinal permeability)?

Mirna Sierra

gut health

A healthy and happy gut can be the foundation for a healthy and happy you. But there’s a massive amount of information out there on what to ditch and what to eat, read this post to get some clarity…

May 13

May 13 Prebiotic foods for our gut microbes

Mirna Sierra

gut health

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health…

Feb 20

Feb 20 Natural remedies for the common cold

Mirna Sierra

autoimmunity, gut health, healthy tips, bacteria, sleep, wellbeing

There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…

Feb 7

Feb 7 Need help going dairy-free?

Mirna Sierra

gut health

Let’s count the reasons to go dairy free: allergy, intolerance, preference or simply to try new recipe. I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them!

Jan 19

Jan 19 How much water should I drink on the daily?

Mirna Sierra

gut health, weight loss, wellbeing

I'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.

Dec 6

Dec 6 "Leaky gut" basics

Mirna Sierra

gut health

Leaky gut - What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it. All of these in a jam-packed post for you.

Nov 7

Nov 7 Sugar

Mirna Sierra

recipes, wellbeing, gut health

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels, read more…

Hi!