Jan 19

Jan 19 How much water should I drink on the daily?

I'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.

Jan 1

Jan 1 Get moving this year to stay healthy forever!

Mirna Sierra

wellbeing, weight loss

Everyone says exercise is good for you, right? But HOW good is it, really? Do you need to do a ton to get health benefits? Read on…

Sep 7

Sep 7 Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy!

Mirna Sierra

gut health, recipes, weight loss, ketogenic diet

Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yes, you’re designed to run on ketones when you don’t get enough (wrong) carbs. Click here to find the 101 on the ketogenic diet.

May 14

May 14 The Coconut Oil Craze - Should you jump on the bandwagon too?

Mirna Sierra

weight loss, gut health

You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…

May 7

May 7 Easy snacks that are satisfying and good for you...

Mirna Sierra

weight loss, healthy tips

Here are a few ideas that can easily become your new "grab-and-go" snack options and they are not only healthy, but also delicious. And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind)…

Apr 9

Apr 9 Weightloss myths, what is the truth?

Mirna Sierra

weight loss, gut health

“Eat less, move more”; bad advice. Want to know three other pieces of bad advice that I can’t wait to bust? Join my “weight loss myth busting party” right here...

Feb 6

Feb 6 Healthy eating; doing it right and still not seeing results?

Mirna Sierra

weight loss

Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead!

Hi!