Transformational Nutrition Coach
Women’s gut health related topics, gut healing recipes, tips and latest health and nutrition trends!
I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!
Read MoreIf you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally!
Read MoreThe "paleo" diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it's a whole food, nutrient-dense way of eating that removes processed foods, this can only be good, let’s dive in!
Read MoreHave you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest poop, I mean post!
Read MoreThe content found in this website is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a medical doctor or other qualified licensed professional. Trained Health Coaches, like myself, Mirna Sierra, FMCHC, NBC-HWC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. Please do your own research regarding any products or treatments mentioned throughout this website. All content is for entertainment purposes only.
Mirna Sierra, 2023
