Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

All in leaky gut

Oct 11

Oct 11 Beat the bloat naturally with these 5 easy ideas

Mirna Sierra

coffee, gut health, healthy tips, leaky gut, wellbeing

I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!

Sep 25

Sep 25 Heartburn - food and lifestyle can certainly reduce it

Mirna Sierra

gut health, leaky gut, wellbeing

If you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally!

Aug 1

Aug 1 The Paleo Lifestyle - Here's a crash course

Mirna Sierra

leaky gut, autoimmune recipes

The "paleo" diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it's a whole food, nutrient-dense way of eating that removes processed foods, this can only be good, let’s dive in!

Apr 15

Apr 15 How's your poop?

Mirna Sierra

leaky gut, gut health

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest poop, I mean post!