Jun 10

Jun 10 What can you do about a leaky gut (increased intestinal permeability)?

A healthy and happy gut can be the foundation for a healthy and happy you. But there’s a massive amount of information out there on what to ditch and what to eat, read this post to get some clarity…

May 13

May 13 Prebiotic foods for our gut microbes

Mirna Sierra

gut health

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health…

Apr 18

Apr 18 Foods to eat for your thyroid health

Mirna Sierra

Your thyroid is amazing! It has a massively important role as a master-controller of your metabolism (the biochemical reactions in your body.) Read all about the foods you need to keep it in tip-top shape!

Apr 1

Apr 1 What to eat for great skin health

Mirna Sierra

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Read all about it on this post…

Mar 17

Mar 17 Mindset - the story we tell ourselves

Mirna Sierra

wellbeing, healthy tips

Having a healthy mindset can help you live longer…my latest post on the research behind having a positive mindset for health. You’ll be happy you read it!

Mar 1

Mar 1 The amazing yet not well-known Vitamin K

Mirna Sierra

healthy tips

Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, find out more here…

Feb 20

Feb 20 Natural remedies for the common cold

Mirna Sierra

autoimmunity, gut health, healthy tips, bacteria, sleep, wellbeing

There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…

Feb 7

Feb 7 Need help going dairy-free?

Mirna Sierra

gut health

Let’s count the reasons to go dairy free: allergy, intolerance, preference or simply to try new recipe. I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them!

Jan 30

Jan 30 Meditate in 9 different ways to de-stress

Mirna Sierra

stress reduction

Here are 9 different ways to meditate if you find it difficult to do it the traditional way…

Jan 19

Jan 19 How much water should I drink on the daily?

Mirna Sierra

gut health, weight loss, wellbeing

I'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.

Hi!