Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
The Mediterranean diet is one of the most studied diets out there, find out why it is such a popular one here…
Everyone says exercise is good for you, right? But HOW good is it, really? Do you need to do a ton to get health benefits? Read on…
Did you know that green tea and black tea are the same plants? The main difference is how the leaves are processed. But, does this translate into a big difference in the health-promoting effects of this ancient drink? Find out in this week’s post…
Leaky gut - What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it. All of these in a jam-packed post for you.
Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you avoid your next bout of migraines.
Curcumin, found in turmeric is a popular supplement, and for a good reason! In my latest post, I go over its health benefits, as well as how to get the most out of it. Not to mention a few things to consider before jumping on the curcumin supplement bandwagon. You’re not going to want to miss this one.
While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Read on to find out which foods to eat for enhanced mood all day!
Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels, read more…
Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…
Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in this post…
