Oct 18

Oct 18 Quit outsourcing the kitchen - it's the secret to good gut health!

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home? If you don’t love cooking, maybe I can help to make it more fun for you, so read on…

Oct 11

Oct 11 Beat the bloat naturally with these 5 easy ideas

Mirna Sierra

coffee, gut health, healthy tips, leaky gut, wellbeing

I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!

Oct 3

Oct 3 Actually hungry or is it something else?

Mirna Sierra

healthy tips, gut health

Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post.

Sep 25

Sep 25 Heartburn - food and lifestyle can certainly reduce it

Mirna Sierra

gut health, leaky gut, wellbeing

If you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally!

Sep 17

Sep 17 Are multivitamins a waste of money?

Mirna Sierra

gut health, wellbeing

Lots of people say that if you follow a "balanced diet," you'll get enough vitamins and minerals. I personally would love to believe it, but it's just not true…

Sep 7

Sep 7 Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy!

Mirna Sierra

gut health, recipes, weight loss, ketogenic diet

Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yes, you’re designed to run on ketones when you don’t get enough (wrong) carbs. Click here to find the 101 on the ketogenic diet.

Aug 29

Aug 29 How stress is messing with your health

Mirna Sierra

stress reduction, sleep, healthy tips, autoimmunity, wellbeing

What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS of course! Plus, If you love the relaxing effect of chamomile tea, you'll LOVE this super simple recipe…

Aug 20

Aug 20 The key foods that help fight inflammation

Mirna Sierra

healthy tips, recipes, wellbeing, gut health

How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.

Aug 1

Aug 1 The Paleo Lifestyle - Here's a crash course

Mirna Sierra

leaky gut, autoimmune recipes

The "paleo" diet has been pretty popular in the past few years. And while its name is rooted in ancient hunter-gatherer traditions, recent studies have come to support some of its health benefits. In a nutshell, it's a whole food, nutrient-dense way of eating that removes processed foods, this can only be good, let’s dive in!

Jul 26

Jul 26 Balancing your blood sugar, what does that look like?

Mirna Sierra

Health and wellness experts talk about blood sugar all the time. Well, this means it's probably important for your overall health. But what does that mean? I know that when I first starting studying nutrition I was very confused about this subject!

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