Hello! I'm a mom, a Transformational Nutrition Coach and Digestive Health Specialist and my goal is to help women like you, the busy mom and/or professional, improve your gut health so that YOU love your body, feel super nourished, shed the extra pounds and have the energy you need to get life done with my online nutrition and coaching programs!
So you might be wondering what a Health Coach is…
According to the Center for Nutrition Advocacy, a health coach is professionally trained to provide lifestyle nutrition information and help individuals set and reach their health goals using diet and exercise tools and behavioral psychology principles.
As a wellness guide and supportive partner, they work with clients or groups, privately or online/offline, to help with weight loss, gain energy, better sleep, bust food cravings, and much more.
Clients develop a deep understanding of the food and lifestyle choices that work best for them and implement changes that support sustained physical and mental health.
Why I do what I do...
When I first got pregnant years ago, my husband underwent gallbladder removal surgery due to some polyps that had the possibility of turning into cancer. Luckily after the surgery, he’d had no issues until 5 years after, when after a series of very stressful events at work, his health took a nosedive. His digestion was horrible, he had abdominal pain, dark circles under his eyes, brain fog, extreme fatigue, and getting sick all the time.
I started to do my own research, cleaned up our diet first, then added the right supplements to fill in some nutritional gaps and within days, he was feeling so much better.
And so there it was; the inspiration I had been waiting for! That experience sparked a desire to delve deeper into functional nutrition, specifically how our digestive system works and directly affects our hormones, brain health and its overall profound influence on our wellbeing.
So, I enrolled in The Institute of Transformational Nutrition and became certified as a Health Coach and Digestive Health Specialist - best decision ever!
I now focus on helping other moms who need guidance and support in resolving their gut issues, that they may or may not know are at the root cause of why they don’t feel well, and which if left untreated, can lead to major issues like brain fog, vicious cravings, inability to lose weight, low energy and even autoimmunity down the road.
As a mom, I also struggled with my gut health, as many women do after pregnancy, and felt I needed to have a better relationship with food but was confused about where to start.
Through my own journey, I created an exciting 12-week program that will help you discover the right foods for your body; the kinds of foods that will effortlessly and naturally transform your digestive and brain health, and naturally detox because it aims to rebalance the hormones responsible for the havoc. And I can hold your hand along the way…
Book your FREE Healthy & Lean Accelerator Call today!
Feel free to roam around, read the blog and please do not hesitate to contact me with any questions or comments!
Mirna
Ahh, gut health. There’s plenty of talk about it these days - and for good reason. Several factors are thought to disrupt the normal intestinal environment and contribute to a “leaky gut”, which is becoming increasingly common.