The Hormone Reboot - a 12 week deep dive for Perimenopause Relief
This program was created based on my private coaching experience and client results.
It cuts through the noise and simplifies what eating for your hormones means, and meets you exactly where you are in your health journey to guarantee success.
This 12-week journey into your hormone health helps you change the way you eat and to use real and delicious food to help you regain your energy and rebalance your hormones with an anti-inflammatory focus - this is how Functional Medicine Health Coaching works, it helps you rebalance your gut microbiome for better digestion, absorption which means less bloating and more energy, and who doesn’t want that??
I know it sounds like a lot, but I promise to guide you the entire way! I will be your coach for the 12 weeks and we can touch base periodically to work through the rough parts.
Includes the following:
12 weeks of high-level online coaching
3x 30-minute 1:1 Zoom/phone coaching calls with Mirna
Sample Meal Plans
The HR Method Guidebook
50+ easy recipes
Text or email support between coaching calls
This method teaches you how to:
BURN FAT
MINIMIZE CRAVINGS
GET OFF THE MOOD ROLLERCOASTER
EAT FOR ENDLESS ENERGY
The information on this website is not meant to diagnose, treat, or cure any illness. It shouldn't replace advice from a doctor. Health coaches, like myself, don't give medical advice. Do your own research on products and treatments. This content is for information and entertainment only.
This digital item cannot be returned or refunded after purchase.
Mirna Sierra, 2024
