Dec 6

Dec 6 "Leaky gut" basics

Leaky gut - What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it. All of these in a jam-packed post for you.

Nov 14

Nov 14 Enhance your mood with these foods...

Mirna Sierra

healthy tips

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Read on to find out which foods to eat for enhanced mood all day!

Nov 7

Nov 7 Sugar

Mirna Sierra

recipes, wellbeing, gut health

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels, read more…

Nov 1

Nov 1 The kind of salt you do need in your life!

Mirna Sierra

recipes, wellbeing, healthy tips, gut health

Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…

Aug 20

Aug 20 The key foods that help fight inflammation

Mirna Sierra

healthy tips, recipes, wellbeing, gut health

How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.

Jun 27

Jun 27 Chasing Vitamin D

Mirna Sierra

gut health, healthy tips

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? And what role does gut health play in the conversion of vitamin D into its active form?

May 14

May 14 The Coconut Oil Craze - Should you jump on the bandwagon too?

Mirna Sierra

weight loss, gut health

You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…

Apr 2

Apr 2 Preservatives 101

Mirna Sierra

gut health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Do you dare learn the scary truth?

Feb 26

Feb 26 Let's dig deep into gut health

Mirna Sierra

gut health

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?

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