"Leaky gut" basics
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Leaky gut - What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it. All of these in a jam-packed post for you.
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Enhance your mood with these foods...
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While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Read on to find out which foods to eat for enhanced mood all day!
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The kind of salt you do need in your life!
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Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…
Read MoreThe key foods that help fight inflammation
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How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.
Read MoreChasing Vitamin D
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Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? And what role does gut health play in the conversion of vitamin D into its active form?
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The Coconut Oil Craze - Should you jump on the bandwagon too?
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You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…
Read MorePreservatives 101
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How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Do you dare learn the scary truth?
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