Oh, that elusive sleep. That time to relax and regenerate. To heal and repair.
If you need that coffee or two (or three) every morning you may get some very useful tips in this post...
Hi!
Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!