Week 1 - Starting line!
Breakfast & Dinner take the center stage…
Welcome to week 1 of the "Beat the Bloat" stage!
Since it's week one, we are going to take it super slow. This week all I want you to do is laser focus on improving your breakfast and omit certain foods at dinner.
Make sure to go through your week one guide (it's short and sweet, I promise) and focus on only the things we discuss you should change this week.
I am here to support you, so I have recorded a short audio walking you through this week's information and some tips to make your week successful.
And to get you started I am giving you some breakfast, dinner (and snack) ideas that follow the principles we are implementing this week
If tracking your weight isn't too triggering, make a note of your weight. Also measure your waist, hips, bust, thigh, and bicep with a fabric measuring tape Write all of this down on the Weight Tracker.
If you have questions if you have issues getting started or, you know if you just need some encouragement please do reach out to me...
I am setting you up for success this week. That's it. I will see you in the next training.
Download these PDFs
