Welcome! This is the week before we start…
Hi there,
super ecstatic that you've made it into the portal where you will find everything you need to be successful in your quest for the amazing health I know you deserve!
I want to get you prepped and ready for our 12-week program and for that you will need a little background information about the program and why it works. So watch all the videos, where among other things, I go over the 3 phases that are the foundation of your new lifestyle: Beat the Bloat, Fat-Adapt and Feast-Fast and how that is going to be incorporated into the plan...
In the video about the fundamentals I go over how understanding the why behind what you are doing (and not just the how) will help you stick with the plan and get you better results. With that in mind, I have created a program fundamentals guide for you as well to explain the basics concepts behind why this program works so that you get pumped about our next 12 weeks together ahead!
If you have any questions about the program fundamentals or getting prepped to start the next transformational 12-weeks make sure to reach out!
Medical Disclaimer
The information contained in this program is not medical advice. You are encouraged to consult with your doctor before undertaking any new diet or eating style. Any information provided in this program should not and cannot be held as a substitute for consultation, evaluation, or treatment by your doctor. Always seek the advice of your doctor or another qualified health provider with any questions you may have regarding a proposed diet or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read here.
Below, you can click on any week to check out the content ahead, and remember, progress not perfection!
