Week 9 - It's NOT all or nothing!

It’s week 9 and I bet you are starting to feel pretty amazing! And it's no wonder because once your gut is healing and the bloating is going away, the foundation for amazing health is set!

While still focusing on planning your meals, doing what feels good for your body and experimenting with intermittent fasting we need to talk about eating out.  It's all good to keep to your new habits when you are in your bubble but what about when you go out into the world?? 

Eating out is not impossible, you just need to know a few tricks and tips to make it work for your new way of eating. 

In this week's lesson and guide to eating out, I give you strategies on how to make it in the real world :) 

Download the Ultimate Guide To Eating Out!