Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

Week 10 - Tips and tricks

Week 10 - Tips and tricks

Mirna Sierra

It’s week 10! 

You are doing awesome! 

This week I want to share my favorite tips and tricks to help you plan.  Being prepared will make things so much easier make maintaining your new habits way less stressful. 

I go through my best tips in this week's lesson.

If you have any questions or need support, make sure to reach out...

Week 9 - It's NOT all or nothing!

Week 9 - It's NOT all or nothing!
Week 11 - Your new lifelong skills

Week 11 - Your new lifelong skills