Week 11 - Your new lifelong skills

Can you believe it? It’s week 11!! 

I just want to reiterate here, and I think you probably already know this at this point, but if you don't or it's become a little unclear this program isn't something you're meant to stop.  What I've taught you, macronutrient balancing, is going to be carried with you for life.  

And just in case you have any struggles adjusting to your new lifestyle (that's completely normal by the way) I am giving you the troubleshooting guide I sent you in Week 2 again; this will help you when you are having problems moving forward.