Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

Week 6 - Half-way through!

Week 6 - Half-way through!

It’s Week 6, and you know what that means? You are officially half way through the 12-week program! 

This week is going to be the same as last week; we want to focus on building consistency as much as possible.  If you tried putting your meals together last week, keep going with that but if you were not feeling ready to jump into that last week now might be the time! 

If you haven't yet tried putting your meals together go back to last week's email,  listen to the audio and go through the meal planning guide and try it out. 

If you are loving planning your meals, I have more information and inspiration for you in this week's lesson. 

If you have any questions or need support, make sure to reach out...

Week 5 - Meal Planning on your own

Week 5 - Meal Planning on your own

Week 7 - Intermittent Fasting

Week 7 - Intermittent Fasting