Week 7 - Intermittent Fasting

We are officially in the second half of your program, so it's time to turn things up a notch! 

This week we are going to talk about fasting (in a health way) and how it can enhance your results. 

We are not talking about days on end without eating but rather only eating during a certain window in 24-hour period; this is known as intermittent fasting. 

Intermittent fasting allows your body to rest, digest the food you have eaten in the day and utilize stored energy (AKA fat). 

I go into more details about fasting in this week's lesson and guide.  

If you have any questions or need support, make sure to reach out... 

Download the Intermittent Fasting Guide