Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

Week 5 - Meal Planning on your own

Week 5 - Meal Planning on your own

Welcome to week 5!  

I thought you might want to shake things up a bit this week so I have options for you! If you feel like experimenting outside your meal plans, I have a whole guide on how to do this.  If this feels too far outside your comfort zone, then tuck this guide away for later when you feel more comfortable with your new way of eating. 

I give you more details on the how-to on meal planning for yourself in this week's lesson and guide. 

If you have any questions or need support, make sure to reach out...

Download your Meal Planning Guide

Week 4 - Let's talk macros: carbs, protein and fats

Week 4 - Let's talk macros: carbs, protein and fats

Week 6 - Half-way through!

Week 6 - Half-way through!