Week 3 - Hydration and Supplements
Welcome to week 3!
How are you feeling? Are you getting the hang of your new way of eating?
Don't worry if you haven't figured it all out yet; we are not changing much this week.
This week is just about building consistency in your new habits. As I recommended last week, choose the meal plan that looks most appealing to you - awesome right?! As always, I will walk you through the focus for this week in the audio recording.
The new information I want to share with you this week is all about hydration and supplements. I have created a simple guide with all the information you need, all linked below.
I want you to please, please keep hydrated to flush out all the toxins stored in the fat that you are releasing by going through this amazing program!
Questions or need support? Reach out to me...
Downloads for this week:
Here is a quick tutorial of a Chia Lemon water recipe I love making to keep cool and hydrated :)
Bonus blood sugar balancing tip:
add 1 tsp of apple cider vinegar to your hydrating drink to lower the effect of carbs on your insulin levels!
Make sure to drink some before meals
