Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

Recipe: Chocolate Almond Butter Fat Bombs

Recipe: Chocolate Almond Butter Fat Bombs

When the weather dips in NYC, it makes me want to curl up with my kids on the couch, read or watch TV and eat chocolate, am I alone in this?? 

But instead of eating the sugar-loaded regular chocolate bars, I decided to make my own Fat Bombs to curb my cravings; creamy raw almond butter, coconut oil, cocoa powder...do I have your attention yet? 

This recipe is a sample of the many gut-healing and brain boosting recipes found in my 10-Day Healthy Gut Reset, check it out if you’re in need or inspiration!

Enjoy!

Mirna

choc bowl.jpg

Chocolate Almond Butter Fat Bombs

5 tbsp raw almond butter

4 tbsp coconut oil, melted

1 tbsp cocoa powder, unsweetened

2 tbsp shredded coconut (optional)

1 tsp Stevia

Melt coconut oil if solid. In a medium sized bowl, mix all ingredients until well combined. Pour into ice tray and freeze for at least 1 hour before enjoying.

Sometimes I just can't wait and I just eat it right out of the bowl or drizzle on top of a banana...so many ways to eat it!

Let's dig deep into gut health

Let's dig deep into gut health

Healthy eating; doing it right and still not seeing results?

Healthy eating; doing it right and still not seeing results?