Nov 7

Nov 7 Sugar

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels, read more…

Oct 18

Oct 18 Quit outsourcing the kitchen - it's the secret to good gut health!

Mirna Sierra

gut health, healthy tips, wellbeing

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home? If you don’t love cooking, maybe I can help to make it more fun for you, so read on…

Jun 4

Jun 4 Raw vs. Cooked? Which contains more minerals and vitamins?

Mirna Sierra

raw foods

Raw v Cooked: Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and minerals your body absorbs from foods.

May 29

May 29 Artificial Sweeteners, the ugly truth

Mirna Sierra

recipes, gut health

Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.

May 21

May 21 The Gut-Brain Connection: How To Feed Your Brain

Mirna Sierra

gut health, recipes

Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain!

May 14

May 14 The Coconut Oil Craze - Should you jump on the bandwagon too?

Mirna Sierra

weight loss, gut health

You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…

Apr 24

Apr 24 Digestive Enzymes, are they for you?

Mirna Sierra

gut health

You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them in this post.

Apr 2

Apr 2 Preservatives 101

Mirna Sierra

gut health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Do you dare learn the scary truth?