The Hormone Reboot

12 Weeks of Gut Healing for Busy Moms in Perimenopause

Embark on a 12-week journey to transform your hormone and gut health.

Learn how to nourish your body with real, delicious food that’s designed to boost your energy, lift your mood, and support lasting wellness—all with an anti-inflammatory focus.

Through Functional Medicine Health Coaching, you’ll discover how to rebalance your gut microbiome, improve digestion and absorption, and say goodbye to bloating and fatigue. Imagine feeling energized, vibrant, and more like yourself—who wouldn’t want that?

I know it sounds like a lot, but I promise to guide you the entire way! I will be your coach for the 12 weeks and we can touch base periodically to work through the rough parts.

Includes the following:

  • 12 weeks of high-level online coaching with weekly videos

  • 3x 30-minute 1:1 Zoom/phone coaching calls with Mirna

  • Sample Meal Plans

  • The HR Method Guidebook

  • 50+ easy recipes

  • Text or email support between coaching calls

This method teaches you how to:

BURN FAT

MINIMIZE CRAVINGS

GET OFF THE MOOD ROLLERCOASTER

EAT FOR ENDLESS ENERGY

The information on this website is not meant to diagnose, treat, or cure any illness. It shouldn't replace advice from a doctor. Health coaches, like myself, don't give medical advice. Do your own research on products and treatments. This content is for information and entertainment only.

This digital item cannot be returned or refunded after purchase.

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Mirna Sierra, 2024