Transformational Nutrition Coach
Women’s gut health related topics, gut healing recipes, tips and latest health and nutrition trends!
I'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.
Read MoreDitch the diet willpower and turn these three tips into habits to help you stop overeating at meals...
Read MoreThe content found in this website is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a medical doctor or other qualified licensed professional. Trained Health Coaches, like myself, Mirna Sierra, FMCHC, NBC-HWC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. Please do your own research regarding any products or treatments mentioned throughout this website. All content is for entertainment purposes only.
Mirna Sierra, 2023
