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Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

Functional Nutrition by Mirna Sierra, FMCHC Transformational Nutrition Coach
Some cholesterol myths that make you go hmmm...
Jan 29

Jan 29 Some cholesterol myths that make you go hmmm...

Mirna Sierra
gut health, recipes, raw foods, healthy tips

Cholesterol, LDL, HDL, what's the difference?  And an easy recipe to spice up your salads!

Are you sleeping through the night?
Jan 22

Jan 22 Are you sleeping through the night?

Mirna Sierra
sleep

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair. 

If you need that coffee or two (or three) every morning you may get some very useful tips in this post...

What is Metabolism
Jan 10

Jan 10 What is Metabolism

Mirna Sierra

Do you know which macronutrient can increase your metabolism the most?  Want a delicious recipe to make this work for you?  Get it here...

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