Hi!

Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!

All tagged stress

Aug 29

Aug 29 How stress is messing with your health

Mirna Sierra

stress reduction, sleep, healthy tips, autoimmunity, wellbeing

What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS of course! Plus, If you love the relaxing effect of chamomile tea, you'll LOVE this super simple recipe…

Jun 18

Jun 18 Adrenal fatigue, what are the symptoms and what to do about it?

Mirna Sierra

healthy tips, recipes, wellbeing, stress reduction

Need to relax? I have a super-simple (and pretty awesome) recipe that you might not expect!

Mar 16

Mar 16 Stress!!!

Mirna Sierra

stress reduction

When we’re stressed our bodies react by releasing the stress hormone cortisol. The good news is that there are natural ways you can lower it. So, check out my list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert recipe.