Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
All in gut health
Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion??
Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.
Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain!
You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…
Do you have symptoms that just don’t seem to go away? Not only digestive symptoms but any random aches, pains, discomforts, etc.?
One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.
In this post, I go over a few of the common symptoms, and two (very) common foods that you may need to eliminate to start feeling better asap…
You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them in this post.
Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest poop, I mean post!
“Eat less, move more”; bad advice. Want to know three other pieces of bad advice that I can’t wait to bust? Join my “weight loss myth busting party” right here...
How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Do you dare learn the scary truth?
Do you have a dairy intolerance? A gluten allergy? What’s the difference? How can you even tell? And if you do, what should you do about it?
