Nov 1

Nov 1 The kind of salt you do need in your life!

recipes, wellbeing, healthy tips, gut health

Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…

Oct 26

Oct 26 Health-boosting vs. health-busting fats

Mirna Sierra

fats, wellbeing, gut health

Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in this post…

Oct 18

Oct 18 Quit outsourcing the kitchen - it's the secret to good gut health!

Mirna Sierra

gut health, healthy tips, wellbeing

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home? If you don’t love cooking, maybe I can help to make it more fun for you, so read on…

Oct 11

Oct 11 Beat the bloat naturally with these 5 easy ideas

Mirna Sierra

coffee, gut health, healthy tips, leaky gut, wellbeing

I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!

Oct 3

Oct 3 Actually hungry or is it something else?

Mirna Sierra

healthy tips, gut health

Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post.

Sep 25

Sep 25 Heartburn - food and lifestyle can certainly reduce it

Mirna Sierra

gut health, leaky gut, wellbeing

If you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally!

Sep 17

Sep 17 Are multivitamins a waste of money?

Mirna Sierra

gut health, wellbeing

Lots of people say that if you follow a "balanced diet," you'll get enough vitamins and minerals. I personally would love to believe it, but it's just not true…

Sep 7

Sep 7 Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy!

Mirna Sierra

gut health, recipes, weight loss, ketogenic diet

Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yes, you’re designed to run on ketones when you don’t get enough (wrong) carbs. Click here to find the 101 on the ketogenic diet.

Aug 20

Aug 20 The key foods that help fight inflammation

Mirna Sierra

healthy tips, recipes, wellbeing, gut health

How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.

Jun 27

Jun 27 Chasing Vitamin D

Mirna Sierra

gut health, healthy tips

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? And what role does gut health play in the conversion of vitamin D into its active form?

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