Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
All in healthy tips
How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.
Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? And what role does gut health play in the conversion of vitamin D into its active form?
Need to relax? I have a super-simple (and pretty awesome) recipe that you might not expect!
Here are a few ideas that can easily become your new "grab-and-go" snack options and they are not only healthy, but also delicious. And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind)…
Do you have symptoms that just don’t seem to go away? Not only digestive symptoms but any random aches, pains, discomforts, etc.?
One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.
In this post, I go over a few of the common symptoms, and two (very) common foods that you may need to eliminate to start feeling better asap…
Cholesterol, LDL, HDL, what's the difference? And an easy recipe to spice up your salads!
