Apr 15

Apr 15 How's your poop?

Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest poop, I mean post!

Apr 9

Apr 9 Weightloss myths, what is the truth?

Mirna Sierra

weight loss, gut health

“Eat less, move more”; bad advice. Want to know three other pieces of bad advice that I can’t wait to bust? Join my “weight loss myth busting party” right here...

Apr 2

Apr 2 Preservatives 101

Mirna Sierra

gut health

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Do you dare learn the scary truth?

Mar 25

Mar 25 Food intolerances and allergies, how to know if you’ve got one?

Mirna Sierra

gut health

Do you have a dairy intolerance? A gluten allergy? What’s the difference? How can you even tell? And if you do, what should you do about it?

Mar 16

When we’re stressed our bodies react by releasing the stress hormone cortisol. The good news is that there are natural ways you can lower it. So, check out my list of recommendations to reduce cortisol. Then indulge in my de-stressing dessert recipe.

Mar 12

Mar 12 What is slowing down your metabolism?

Mirna Sierra

What do: Bad digestion, low thyroid, history of dieting, body composition, and lack of exercise and sleep all have in common? Hint: It makes you feel tired, cold and sluggish (and may be the cause of your weight gain).

Mar 5

Mar 5 Breakfast inspiration...

Mirna Sierra

Do you eat any (or all) of these three awesome breakfast foods every day? Ditch the sugary breakfast and try this instead. You're welcome!

Feb 26

Feb 26 Let's dig deep into gut health

Mirna Sierra

gut health

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?