Nip negative self-talk and limiting beliefs in the bud!
/If you’re sick of having that same conversation with your “negative nelly” voice - here are 5 ways to silence that inner critic for good!
Read MoreTransformational Nutrition Coach
Women’s gut health related topics, gut healing recipes, tips and latest health and nutrition trends!
If you’re sick of having that same conversation with your “negative nelly” voice - here are 5 ways to silence that inner critic for good!
Read MoreDid you know that elimination diets can help to identify food sensitivities that you may not otherwise be able to figure out?
Read MoreA healthy and happy gut can be the foundation for a healthy and happy you. But there’s a massive amount of information out there on what to ditch and what to eat, read this post to get some clarity…
Read More“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health…
Read MoreYour thyroid is amazing! It has a massively important role as a master-controller of your metabolism (the biochemical reactions in your body.) Read all about the foods you need to keep it in tip-top shape!
Read MoreYour skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Read all about it on this post…
Read MoreHaving a healthy mindset can help you live longer…my latest post on the research behind having a positive mindset for health. You’ll be happy you read it!
Read MoreVitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, find out more here…
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The content found in this website is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a medical doctor or other qualified licensed professional. Trained Health Coaches, like myself, Mirna Sierra, FMCHC, NBC-HWC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. Please do your own research regarding any products or treatments mentioned throughout this website. All content is for entertainment purposes only.
Mirna Sierra, 2023