Natural remedies for the common cold
/There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…
Read MoreTransformational Nutrition Coach
Women’s gut health related topics, gut healing recipes, tips and latest health and nutrition trends!
There are lots of things we can do to stay healthy and reduce infections naturally during cold season or any time of the year…
Read MoreLet’s count the reasons to go dairy free: allergy, intolerance, preference or simply to try new recipe. I can help you make delicious and super-simple substitutes for the most popular dairy products. You won’t miss them!
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Here are 9 different ways to meditate if you find it difficult to do it the traditional way…
Read MoreI'm sharing with you the signs and signals your body uses to communicate how much water it needs. I also have a list of non-water drinks and foods (yes foods!) that count toward your daily water intake.
Read MoreThe Mediterranean diet is one of the most studied diets out there, find out why it is such a popular one here…
Read MoreEveryone says exercise is good for you, right? But HOW good is it, really? Do you need to do a ton to get health benefits? Read on…
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Did you know that green tea and black tea are the same plants? The main difference is how the leaves are processed. But, does this translate into a big difference in the health-promoting effects of this ancient drink? Find out in this week’s post…
Read MoreLeaky gut - What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it. All of these in a jam-packed post for you.
Read MoreThe content found in this website is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a medical doctor or other qualified licensed professional. Trained Health Coaches, like myself, Mirna Sierra, FMCHC, NBC-HWC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. Please do your own research regarding any products or treatments mentioned throughout this website. All content is for entertainment purposes only.
Mirna Sierra, 2023