Welcome, my name is Mirna and I’m a Functional Medicine Certified Health Coach, wife, mom of 2 boys and living in the NJ Shore. I love helping women 40+ like achieve better hormone harmony by addressing gut health. Fee free to read all blog posts or reach out in Contact page to see if we are a good fit to work together!
All tagged weight loss
You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…
Here are a few ideas that can easily become your new "grab-and-go" snack options and they are not only healthy, but also delicious. And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind)…
“Eat less, move more”; bad advice. Want to know three other pieces of bad advice that I can’t wait to bust? Join my “weight loss myth busting party” right here...
Do you know which macronutrient can increase your metabolism the most? Want a delicious recipe to make this work for you? Get it here...
