Oct 18

Oct 18 Quit outsourcing the kitchen - it's the secret to good gut health!

How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home? If you don’t love cooking, maybe I can help to make it more fun for you, so read on…

Oct 11

Oct 11 Beat the bloat naturally with these 5 easy ideas

Mirna Sierra

coffee, gut health, healthy tips, leaky gut, wellbeing

I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!

Sep 25

Sep 25 Heartburn - food and lifestyle can certainly reduce it

Mirna Sierra

gut health, leaky gut, wellbeing

If you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally!

Sep 17

Sep 17 Are multivitamins a waste of money?

Mirna Sierra

gut health, wellbeing

Lots of people say that if you follow a "balanced diet," you'll get enough vitamins and minerals. I personally would love to believe it, but it's just not true…

Aug 29

Aug 29 How stress is messing with your health

Mirna Sierra

stress reduction, sleep, healthy tips, autoimmunity, wellbeing

What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS of course! Plus, If you love the relaxing effect of chamomile tea, you'll LOVE this super simple recipe…