The key foods that help fight inflammation
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How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.
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Chasing Vitamin D
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Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? And what role does gut health play in the conversion of vitamin D into its active form?
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Coffee, should you drink it or avoid it?
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Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion??
Read MoreArtificial Sweeteners, the ugly truth
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Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.
Read MoreThe Gut-Brain Connection: How To Feed Your Brain
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Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain!
Read MoreThe Coconut Oil Craze - Should you jump on the bandwagon too?
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You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…
Read MoreSymptoms that have everything to do with your gut
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Do you have symptoms that just don’t seem to go away? Not only digestive symptoms but any random aches, pains, discomforts, etc.?
One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.
In this post, I go over a few of the common symptoms, and two (very) common foods that you may need to eliminate to start feeling better asap…
Read MoreDigestive Enzymes, are they for you?
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You may be taking (or considering taking) a digestive enzyme supplement. But, how do you know which one (if any) is right for you? Because there are just SO many enzymes out there, I break down the most common enzymes, what they do, and what you NEED to know about them in this post.
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