Are multivitamins a waste of money?
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Lots of people say that if you follow a "balanced diet," you'll get enough vitamins and minerals. I personally would love to believe it, but it's just not true…
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Ketogenic Diet 101 -with a plant-based twist to keep your gut bugs happy!
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Carbs are your body’s favorite fuel. Your brain and muscles love it. But, did you know your natural “backup fuel” is ketones? Yes, you’re designed to run on ketones when you don’t get enough (wrong) carbs. Click here to find the 101 on the ketogenic diet.
Read MoreThe key foods that help fight inflammation
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How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.
Read MoreChasing Vitamin D
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Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? And what role does gut health play in the conversion of vitamin D into its active form?
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Coffee, should you drink it or avoid it?
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Coffee is healthy. Coffee is not healthy. Drink it. Avoid it. Why all the confusion??
Read MoreArtificial Sweeteners, the ugly truth
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Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.
Read MoreThe Gut-Brain Connection: How To Feed Your Brain
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Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain!
Read MoreThe Coconut Oil Craze - Should you jump on the bandwagon too?
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You absolutely SHOULD jump on the coconut oil bandwagon, and here’s why…
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