"Leaky gut" basics
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Leaky gut - What it is? How does it happen? What are the symptoms? What to eat and cut out of your diet to help soothe it. All of these in a jam-packed post for you.
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The kind of salt you do need in your life!
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Love Italian food? Love spices? Here’s a super-simple way to make your own delicious Italian spice mix. This week’s post focuses on the right kinds of salt that you should be consuming…
Read MoreHealth-boosting vs. health-busting fats
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Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in this post…
Read MoreQuit outsourcing the kitchen - it's the secret to good gut health!
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How do you keep cooking fun? Do you use recipes or grocery shopping to inspire you? Do you make cooking a fun event at home? If you don’t love cooking, maybe I can help to make it more fun for you, so read on…
Read MoreBeat the bloat naturally with these 5 easy ideas
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I’ve compiled 5 ways that to help get to the bottom of your bloating, naturally. Plus, a stomach-soothing recipe for you that will have you feeling flatter in the mid-section with your first cup of coffee/tea!
Read MoreActually hungry or is it something else?
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Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post.
Read MoreHeartburn - food and lifestyle can certainly reduce it
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If you have heartburn, you're not alone. Up to 50% of adults experience it at least once per month. It's uncomfortable and can become potentially harmful. But there are definitely things you can do to help it naturally!
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