Actually hungry or is it something else?
/Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post.
Read MoreTransformational Nutrition Coach
Women’s gut health related topics, gut healing recipes, tips and latest health and nutrition trends!
Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post.
Read MoreWhat contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS of course! Plus, If you love the relaxing effect of chamomile tea, you'll LOVE this super simple recipe…
Read MoreHow to pack not one, not two, but three anti-inflammatory foods into one delicious recipe. Click here to try it for yourself.
Read MoreVitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." It’s not easy to get most of the year, and it’s not in too many foods. Are supplements the answer? And what role does gut health play in the conversion of vitamin D into its active form?
Read More
Need to relax? I have a super-simple (and pretty awesome) recipe that you might not expect!
Read MoreHere are a few ideas that can easily become your new "grab-and-go" snack options and they are not only healthy, but also delicious. And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind)…
Read MoreDo you have symptoms that just don’t seem to go away? Not only digestive symptoms but any random aches, pains, discomforts, etc.?
One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.
In this post, I go over a few of the common symptoms, and two (very) common foods that you may need to eliminate to start feeling better asap…
Read MoreCholesterol, LDL, HDL, what's the difference? And an easy recipe to spice up your salads!
Read MoreThe content found in this website is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a medical doctor or other qualified licensed professional. Trained Health Coaches, like myself, Mirna Sierra, FMCHC, NBC-HWC may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. Please do your own research regarding any products or treatments mentioned throughout this website. All content is for entertainment purposes only.
Mirna Sierra, 2023